About

I'm a Nationally Certified Health & Wellness Coach with a passion for helping individuals adopt healthy habits so they can go from feeling sluggish and discouraged to feeling energetic, positive and alive! My program is personalized and flexible to meet your unique needs and desires. What's important to you? Do you want to get your body moving and active, eat more intentionally, sleep better, manage your stress, or address a health issue? I'll meet you where you are with kindness - and provide guidance and accountability. I coach individuals and pairs via Zoom, phone, or in-person.